A stroll (suitable for wheelchairs) - suitable for walkers, cyclists, and wheelchairs. About 3 miles (4.5 km) 1.5 hours. From Exceat cross the A259 and head towards the sea on the concrete path. Walkers have a choice of return routes, along the riverbank is a good option. For more information visit http://www.nationaltrail.co.uk or Tel: 01242 533437

A short walk or family cycle – about 3 miles (4.5 km) 2 hours. From Exceat this takes you through Friston forest and back along Charleston bottom. For more information visit http://www.nationaltrail.co.uk or Tel: 01242 533437

A longer walk or cycle - 10 miles/ 16km (5 to 6 hours) if returning from Alfriston to Exceat along the Cuckmere riverbank footpath, 8.5 miles/ 14 km if using the cycle route along the Litlington road (cycling time probably around 2 – 4 hours depending on fitness and ground conditions) For more information visit http://www.nationaltrail.co.uk or Tel: 01242 533437

The Cuckoo Trail (suitable for wheelchairs) - The trail runs along a disused railway line, between Polegate and Heathfield. The trail has a hard surface and the section between Polegate and Hailsham is tarmac. See our page on the Cuckoo Trail.Toilets in Polegate, Hailsham and Heathfield. Car parking with good disabled access at Hailsham, Horam and Heathfield. For more information visit Cuckoo Trail or Tel: 01273 481000

Arlington Reservoir Walk - 3.5 miles/6km. Starting and finishing at Berwick railway station and offers great views of the reservoir and the downs. This 49 hectare site supports diverse habitats with 173 recorded bird species. To access this walk from Alfriston catch the weekend Cuckmere Ramblerbus to the station. Berwick station is on the Brighton to Eastbourne train line. For more information http://www.eastsussex.gov.uk or 01273 482250

Guided walks and environmental events during Winter 2005–2006 (October – April) Tel: 01273 481000

For the local Ramblers Association information and walking events please visit http://www.ramblers.org.uk or call the local Ramblers Beachy Head Group on Tel: 01323 730915

Access to the countryside for people with disabilities or Tel: 01273 481000

For the Summer Sussex Heritage Coast Travel and Leisure Guide 2005
http://www.vic.org.uk/pro/auframe.htm and click on the link for the leaflet in PDF format or call 01323 874302 for a hard copy.

For local walking supplies;

Hike and Bike

Alfriston makes an excellent base for walking and mountain biking, with plenty of places to stay and eat. Hike & Bike are a specialist independent outdoor shop catering for all types of outdoor enthusiasts, from dog walkers to full expedition suppliers.

1 North Street
Alfriston
East Sussex
BN26 5UG
http://www.hikeandbike.co.uk/
Tel: 01323 871 861